Why Yoga?

There are class changes. Please see schedule page.  

We no longer offer Saturday AM classes.


Fight Stress & Find Serenity

No cancellations at this time.

Class Announcements & Cancellations

There is still room for a few more couples for Fridays class! Call now! 771-1469 or email allison@mettayogadubois.com to register

Couples Yoga Class

with Lisa & John Sarick

Friday February 12th 7pm

$25/couple. Registration required. 

In case of inclement weather please check here before coming to the studio. Stay safe!

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Welcome to Metta Yoga of Du Bois!

Metta Yoga of DuBois


People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.